what i wished my day looked like (i.e. what my day would look like if i were not a total basket-case all the time):
21:30 - bed
05:30 - up, get dressed, make some quick food, pray/meditate for 10-20 minutes
06:00 - run/bike/gym/swim (one of them)
06:30 - back home, shower, full breakfast, dress and gather stuff for work
07:15 - bike to work
08:00 - in the lab
12:00 - lunch
17:00/18:00 - bike to gym
18:45 - work out
19:30/19:45 - head home, eat, shower, make lunch for the next day
20:00 - wind down (watch TV or movie, play a video game, plan a hiking trip, work on my bike, read a book, write, etc.)
21:30 - bed
**except weekends, i want to either go out on friday and saturday or plan a camping trip to somewhere

what my days are usually like (at least lately, anyway):
08:00 - drag my lazy ass out of bed, shower
08:30 - breakfast (coffee and eggs)
09:00 - piss and moan about school, petulantly open up my proposal and start working on it off and on while procrastinating with facebook and various other online time-sucks
14:00 - lunch
16:30 (or so) - get really fed up with the whole comprehensive exam thing and go do something stupid for a while in protest
18:00 - dinner
19:00 - start to freak out about comps again and get back to work on the proposal
23:00 - think about bed. try to wind down (ha!)
00:00 - actually fall asleep. sometimes. try to sleep through the night